​Counselling or therapy can be about re-discovering and connecting with our inner strengths and resources that are already present but unattainable or repressed by distress of current or past events in our current lives. Humans can transform remarkably from being closed and defended to being more open and engaged with life.

Often we are faced with change and challenge that may bring pain and suffering. When we relate to ourselves with curiosity, presence and acceptance, we begin to value ourselves as intelligent and intentional beings. We do not need to look for what is missing: rather, look for what is getting in the way of true connection and healing.  I believe we all have a natural tendency within us for greater connection and growth towards health and well-being.