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What I Promote
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A safe space to feel seen, heard and valued
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A nonjudgmental space inviting your intention for change, exploring what it is you want for yourself
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Support for inner reflection and self-inquiry moving towards greater well-being
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Encouragement and support for navigating change and tolerating ambiguity
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A trusted relationship that relies on accurate empathy and unconditional positive regard
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Opportunities for self-agency to relate to the world with new perspective, as actors rather than reactors
I employ a collaborative approach for strengthening an individual’s commitment and momentum for change, where people are the undisputed experts on themselves. I will join with you to be able to provide a personalized treatment plan, incorporating your individual strengths and resources while considering the context within which you live. I will rely on evidence-based
approaches and techniques that match your specific needs.
“Curiosity will conquer fear even more than bravery will” – James Stephens
How I Work:
People choose therapy for a variety of reasons:
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To restore connection
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To feel worthy and validated
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To express vulnerability without judgement
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To explore how personal values, beliefs or past experiences impact daily life
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To learn new ways of relating to our Self and others
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To increase awareness of how repeated patterns/experiences may not be serving us
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To develop self-compassion for how we have adapted to the challenges in our society
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To be more present and intentional with how we interact in the world
The counselling process, can assist you to find support for the following:
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Anxiety /Depression
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Grief and Loss
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Stress and Burnout
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Identity and Self-esteem
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Coping with Life Transitions
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Emotional Regulation and Mindfulness-based practices
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Relationships – meaningful connections with Self & others
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Parenting
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Trauma
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Chronic Illness
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Anger
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ADHD
Therapeutic modalities include:
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Attachment Theory and Modern Attachment Science
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NeuroAffective Relational Model (Level 1) Complex Trauma
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Cognitive Behaviour Therapy
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Mindfulness and Relaxation for Self-Regulation
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Solution Oriented Therapy
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Emotionally Focused Therapy (EFIT) Individual Level 1 and 2
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Emotionally Focused Therapy (EFCT) Couple - Externship
Counselling and therapy offered by Lisa Stevenson Counselling:
